In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings (48). Acetyl-L-Carnitine (ALCAR) is an acetylated form of the amino acid best vitamins for alcoholics carnitine. Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years.
- Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use.
- Studies suggest that taking milk thistle extract could help reduce inflammation in the liver caused by medications or alcohol consumption.
- Early research suggests that omega-3 interventions may help control issues related to alcohol dependence, reduce withdrawal symptoms, and potentially prevent relapse.
- This is because they address the psychological aspects of addiction without considering the physical aspects of the disease.
- BetterHelp offers affordable mental health care via phone, video, or live-chat.
- And one study found that giving omega-3 fatty acids to substance abusers significantly reduced their anxiety (22).
Skin and Hair Issues
An active ingredient in milk thistle, silymarin, is thought to protect the liver from toxins by helping it regenerate new cells. Studies suggest that taking milk thistle extract could help reduce inflammation in the liver caused by medications or alcohol consumption. A liver support supplement can also promote healthy weight management by boosting energy levels, supporting healthy fat metabolism, and assisting with digestion. Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. The only way to protect the liver long-term is to eliminate or drastically reduce drinking.
Alcohol and Liver Function
Some important amino acids in this process are tryptophan, tyrosine, and glutamine. Consuming a balanced diet that includes a variety of protein sources will help ensure you receive all the necessary amino acids for proper healing and a successful recovery. Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis. It is important to replenish vitamin D, which helps your body absorb calcium and maintain strong bones. Regular exposure to sunlight or eating vitamin D-rich foods such as fortified milk, fatty fish, and egg yolks can help restore this essential nutrient to adequate levels.
Drinkwel Better Mornings Premium Multivitamin Supplement
- Acetyl-L-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine.
- They also provide antioxidant protection for the liver, helping to neutralize free radicals that can damage the cells in the organ.
- This includes getting rid of toxins in the body through medical supersvision, which helps minimize withdrawal symptoms and ensures safety during the process.
- Other recommended B vitamins include B6 and B12, which boost immunity and keep the blood vessels healthy.
- Lightwave, on the other hand, is an evening alternative to a wine-based wind-down routine.
Alcohol depletes and inhibits the absorption of vital nutrients, including vitamins. This makes a person with alcohol use disorder more likely to have one or more vitamin deficiencies. People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use.
Vitamins Needed for Recovery From Long-Term Alcohol Abuse
These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. You may also consider taking multivitamin supplements containing B1, B2, B3, B6, and vitamin C to alleviate alcohol withdrawal symptoms. These supplements are typically recommended during the initial 3-5 days of withdrawal.
- Learn which signs to look out for, and how to care for your well-being.
- Overall, citicoline is one of my favourite supplements for optimal brain function and mental health.
- Unfortunately, the average multivitamin is not enough to put an end to withdrawals.
- The majority of people who try to quit drinking by themselves will fall back into old habits.
- They can act as free radical scavengers, helping to neutralize the negative effects of exposure to chemicals, toxins, and other environmental pollutants.
Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite Substance abuse is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety. Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification.
- As you tax your system by ingesting alcohol, more and more nutrients are needed to help metabolize the nasty by-products of alcohol.
- I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article.
- However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency.
- Remember to consult a healthcare professional before starting any new supplement regimen, and always prioritize a balanced and nutrient-dense diet to aid in your recovery journey.
- Alcohol misuse often leads to a deficiency in Omega-3 fatty acids, which are crucial for brain health.